Skiing module · Wed 03-17The 13 exam activities: passing standard, cue, drills, mistake → fix, your status.
Pre-seasonDryland routine: 7 exercises, weekly ticks.
This weekWeekly plan: what to train this week, from the Coach.
SeasonSeason dates: openings, PSIA events, L2 assessment days.
GearLearn the specs: boot flex, sizing, ski length, waist, radius, bindings and tune, in plain language.
PlanSeason plan: the week, phases in order, what to film.
Animated figure5 activities so far (wedge turns, wedge christie, basic parallel, hockey stop, railroad tracks), right way vs mistake, English + 中文.
3D anatomyCarved turn and wedge turn in 3D: x-ray muscles and skeleton, live joint angles, muscle effort, four views.
Wedge turns 3DL2 activity 1 in the same 3D style: right way vs the wedge growing to brake, the examiner's passing points, English + 中文.
Wedge christie 3DL2 activity 2 in 3D: the inside ski flattens, re-edges and joins after the fall line vs lifting it to match, inside-ski edge live, English + 中文.
Basic parallel 3DL2 activity 3 in 3D: skis parallel with matching edges and a pole touch vs a wedge flash at the start, English + 中文.
Hockey stop 3DL2 activity 7 in 3D: thighs turn the skis 90° under a quiet chest vs pelvis and chest swinging round with the tails kicked out, English + 中文.
Railroad track turns 3DL2 activity 9 in 3D: ankles and knees tip both skis onto matching edges vs banking, the whole body leaning in as one piece, English + 中文.
1000 steps 3DL2 activity 8 in 3D: small continuous steps vs big diverging steps that stall, lifted-ski height live, English + 中文.
ComingThe figure for the other 8 activities · session log from the Coach. (MA/Tech and Teaching modules: next season.)